Blueberries, Tea, Salmon, & More. Imagine a superfood - - not a drug - - powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood.
Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. These life- altering superfoods are available right now in your local supermarket. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: . Not only can they lower your risk of heart disease and cancer, they are also anti- inflammatory.
Ann's 1. 0 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality. When selecting berries, note that the darker they are, the more antioxidants they have.
Remember too that, in general, the more color they have, the more antioxidants. Continued. Omega 3- Rich Fish, a Superfood for the Heart, Joints, and Memory. Aim for two- to- three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.
Soy, a Superfood to Lower Cholesterol. A study reported in The Journal of the American Medical Association in 2. In other words, soy sauce won't do the trick. One caveat: If you have a family history of breast cancer it is not recommended that you eat extra soy.
Fiber, a Superfood for Weight Loss and Cholesterol. A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels.
The 3 Ballerina Tea works as a dieter tea product for men and women to boost their health. Check out more about this tea and the health benefits it offers. In my never dying quest to uncover the world’s most perfect beverage I have come upon a very interesting product. I am referring to Arizona Diet Green Tea with Ginseng.
As a bonus, because fiber helps you feel full longer, it's a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources.
Try throwing some beans in your salad, recommends Kulze. You can use canned, but they tend to be higher in sodium. Researchers in Spain and the United Kingdom have also shown that ECGC can inhibit the growth of cancer cells. For a double health whammy, replace sugary sodas with tea. Continued. Calcium. OK, OK, you know the drill: Calcium helps build strong bones and prevents osteoporosis.
Your diet is always important, but it is even more important during menopause. These eight tips will help you stay healthy and slim during menopause. Whether it’s your first time here or you’re a plant-strong veteran, thank you for stopping by. It’s time for a change. To get active and rid your diet of the.
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- With its high levels of Vitamin C, magnesium and other minerals, ginger root is.
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Look for it in dairy products or supplements. Added bonus: Some studies show that calcium helps with weight loss.
Here are the calcium levels recommended for adults by the USDA: Age 9 to 1. Age 1. 9 to 5. 0 - - 1,0. Age 5. 1 and over - - 1,2. And Finally, the Yummiest Superfood Yet: Dark Chocolate. New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure.
Kulze recommends that you look for chocolate with 6. In addition, the darker it is, the lower the fat and sugar content. Now that's our kind of health food! Sources. SOURCES: Elizabeth Somer, MA, RD, author, Nutrition for a Healthy Pregnancy, Food and Mood, and The Essential Guide to Vitamins and Minerals; co- author, The Nutrition Desk Reference. Kulze, MD, CEO and founder, Dr. Ann and Just Wellness; author, Dr. Ann's 1. 0 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality.
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