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Sea Salt Health - Your Himalayan Salt health benefit resource. I’m a pretty healthy guy, but sometimes I wonder if my body is running as efficiently as it could be. I eat healthy foods (most of the time) and drink plenty of water. I exercise a couple of times a week to make sure my heart rate gets a little kick in the rear. So? I check the oil every two weeks, make sure I put good gas in the tank, and glance at the tires to make sure they have enough tread. Should be safe. Or am I missing something?
Rock Salt Benefits. The nutritional value of the rock salt is so high that they have different effects on different parts of the human body. For your convenience we.
Think of a very expensive sports car, driving around town looking and sounding great. But what you fail to see is that the driver has failed to ever change the oil, or the transmission fluid, or any other important fluid. You see where I’m going.
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A small percentage of people will just absorb the salt water and not flush out, usually associated with some type of mineral deficiency. How does a Sea Salt Cleanse work?
A sea salt cleanse is a method used to flush out your system and keep your colon healthy and clean. The best part is that it actually cleanses your entire GI tract, getting everything out from your mouth to bottom end!
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This is what makes a Salt Water Flush better than any enema or colonics. These are both effective methods to cleanse as well, but using the sea salt flush will help with many more problems your system is having. Colonics and enemas only remove the body waste from your colon. In addition to that, the high quality salt you are using will also act as a healing agent to even out your p. H levels throughout your entire gastrointestinal tract.
A healthy p. H level in the intestines reduces the amount of bad bacteria, viruses, pathogens, and fungi that create all kinds of trouble for your digestion. A Sea Salt Cleanse can provide a ton of relief from embarrassing gas, bloating, digestive irritability, cramping, excessive burping, and so on. When you do a sea salt flush regularly, and use a good quality Sea Salt, all of these symptoms will seem to go away.
Demineralised Water & Dead Sea Water, Stearic Acid, Cetearyl Alcohol, Butylene Glycol, Propylene Glycol & Chamomile (Anthemis Noblis) Extract & Algae Extract & Papaya.
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The best part about the flush is it’s cheap, quick, and simple which makes this even better for your time and wallet. The Easy Sea Salt Flush Routine. A Sea Salt flush is a salt solution that you drink when you wake up in the morning. An empty stomach is key, that’s why morning is the best time.
The flush requires a big teaspoon of high quality sea salt, I use Himalayan salt, and a large container of water. This salty solution contains the same specific gravity as your blood so your kidneys don’t actually process it, and it’s not absorbed into the blood stream. The flush works its way through your intestinal system, kind of like a watery bulldozer, pushing all the garbage all the way out the end. Now not just any kind of sea salt will work for this.
Always check the label of what you are buying, there are plenty of cheap choices that claim to be real sea salt. What you are looking for is pure, natural, unprocessed sea salt. I use a high quality Himalayan Crystal salt that can be found at your local health food store, or online. I recommend buying from Amazon, the prices are the best and you can’t beat the speed of shipping. Do not use regular table salt for this flush! Regular table salt is poison. It is chemically treated and processed so that all the minerals are stripped out, and all you get is the sodium chloride.
Then the anti- caking agents are added and this is just not healthy. These salts are highly toxic and can be very costly to your health. Read more about the difference between sea salt vs. Use good quality filtered water, spring water, or mineral water. Fiji water works well also.
Slightly warming the water can increase your maximum results, and may speed the process up a bit. Just pour the quart into a small pot and heat up, do not boil!! The taste of the flush isn’t for everyone; some people even hold their noses while drinking. Just do what you need to do to get it down. Personally I prefer the taste of salt in my water now, maybe just an acquired taste. You must drink the entire salt flush within a few minutes, I try to just stand there and slam it all in a couple of big gulps.
Your body must have time to work! By not having anything in your stomach after allows your body to focus on the task at hand. Avoid drinking coffee (I know), tea, or anything else that may be dehydrating. Just keep drinking water. What happens next? Now the fun begins! The first movement can happen within the first half hour, so don’t expect to just hop in the car right away!
Stay near the bathroom and be ready. While waiting for the first bowel elimination I prefer to help the process along by lying down on my side and gently rubbing on my stomach and abdomen for about 1. I’ve found this to be helpful and it relaxes me as well. Now don’t think that this is like explosive diarrhea, or painful.
It’s not that bad at all. Just have something handy to read and expect to spend the next couple of hours wearing a path back and forth to the bathroom. It’s probably safe to leave the house after a couple of hours. A good indication that you are done is the bowel movements will become less frequent. If the last elimination was mainly clear fluid, then the flush should be about done.
This may not happen exactly the same way for everyone, and this is not a science. It may take a couple of different flush sessions to achieve a complete gastrointestinal flush, but that’s ok. You’re making healthy progress.
What if it didn’t work? There are, unfortunately a small percentage of people who will not flush out. I’m not exactly sure why, some people say it’s a mineral deficiency, or internal damage to the lining of your gastrointestinal tract (before the flush), or maybe a lack of specific beneficial bacteria in the intestinal tract. Also people who tend to retain water do not flush well either. Women who are close to that time of the month may also have trouble flushing for this reason. This will only cause some bloating and extra water retention, which may be a little uncomfortable at worst.
My first few flushes went really well, just as described above. But I had one that just made me feel full of water for a few hours, and caused a lot of urination.
I still felt ok during and after, and it could’ve been from a large meal I had the day before. I recommend trying this at least a few times, varying your diet beforehand to get the best results.
Maybe light salads and plenty of water the day before. The bottom line is some of us just will not flush out and will have to explore the other cleansing alternatives. Sea Salt Cleanse Routine. If the sea salt flush did work for you great!
Let’s talk about how it went! If you feel like sharing your experience below please do. The more different experiences the better. It’s always nice to read about how different everyone’s bodies are. Good and bad. You can take the salt flush as a scheduled routine or as you feel necessary. I vary my routine a little, but at least once a month is what I’ve been doing and it’s working great.
Yours could be anywhere from a few times a week, or every day for a week just to see how you feel. If you have severe bowel deficiencies, and the first flush worked well for you, you may want to do a sea salt cleanse once a day for one week. Then reduce the amount of days the following week, time permitting of course. You just can’t spend your whole life flushing!
This will rapidly clear out your gastrointestinal tract, and restore proper bowel function. Here’s a good example routine: Sea salt flush once a day for week 1. Flush every other day for week 2, 3 total flushes.
Week 3 flush 2 times. Week 4 flush 1 time.
Every other week, to once a month indefinitely. Like I said, this is not an exact science. Every person is different and most will have great success, a small group of us will not. Hopefully you can develop a routine that is beneficial to you and your diet, and the feeling you will have is like no other. I would love to hear about your experience, other tips or questions you may have. Have a great flush! Learn more about Himalayan Salt and its amazing health benefits at Sea.
Salt. Health. Com. Photo Credit: Flickr.
Top 1. 0 Best Dead Sea Salt Beauty Products. I’m a big fan of sea salt, but generally as it relates to seasoning food.
But in the past couple of years, Dead Sea salts, Dead Sea water and Dead Sea minerals have become the darlings of the beauty world in products that range from body scrubs and facial peels to moisturizers, bath soaks and even hair sprays. As it turns out, Dead Sea salts have been renowned since ancient times as health and beauty remedies. True Dead Sea salt is rich in many other minerals that also have beneficial effects on your health and your looks. Dead Sea salt can act as an exfoliant, cleanser or volumizer.
In fact, it’s basically a full- body miracle worker that can even detoxify your skin and body, as well as treat your aches and pains. It can combat stress, diminish fluid retention, stimulate blood circulation and balance your skin’s moisture. Naturally, if it does all those fantastic things to make you feel good, you’ll look great as a result. As a cleanser, it’s extremely beneficial for those with acne prone skin, especially when used with a good facial cleansing brush. Incorporated into moisturizers, it helps to diminish fine lines and wrinkles.
And when it’s formulated in hair spray, you’ll get both amped up volume and those sexy, beachy waves. Add to that, the fact that it’s naturally organic. That alone makes it pretty hard to resist trying some of the great products on the market. Best Dead Sea Bath Salts: Elemis Cellutox Herbal Bath Synergy Salt. Elemis Cellutox Herbal Bath Synergy Salt (Elemis)Elemis, the luxury British skincare and brings you Cellutox Herbal Bath Synergy Salt.
Algae, sea buckthorn and sea fennel extracts combine with pure essential oils of juniper and lemon to break down cellulite and combat the build- up of toxins in your body. Each time you soak in these luxurious bath salts, they will clean and stimulate your skin and body. These salts help to detoxify impurities and get rid of your skin’s harmful toxins often associated with environmental pollutants. Elemis Cellutox Active Body Oil can be used as part of an anti- cellulite and body cleansing program for all skin types. To enhance the beauty of your skin, consider the Elemis Cleansing Deep Drainage Dietary Supplement. It naturally cleanses your body from the inside out and mildly satiates your appetite. Price: $1. 79. Pros: Effective as a detoxifying bath.
May help promote weight loss. Gives your skin a healthy glow. May reduce the appearance of cellulite. Cons: Super spendy. May cause itching. Recommended warm water use, too cold for some. Not effective for everyone.
If you're tired of shaving and waxing and you've got a little (or a lot of) hair in places that you'd rather not, we might have the solution. Check out these Top 1. Best Home Laser Hair Removal Devices. Click here to read more. Best Dead Sea Mud Mask: SABON Mud Mask. Dead Sea Mud Mask (SABON)In just 1.
SABON’s thick and creamy mask is enriched with Dead Sea mud and mineral oils, which deeply detoxify the skin. This mask helps clear your skin of blackheads and it also helps to minimize redness and sunspots. Used just once a week, it can have a transformative effect on your face. Be sure to use a facial moisturizer afterwards, as this mask can tend to have a drying effect on the skin. For the rest of the days of the week, try SABON’s Foamy Face Wash to keep your skin sparkling and clean. Price: $3. 5Pros: Good for oily skin. Effectively cleans and clears pores.
Smells terrific. Leaves skin soft and smooth. Cons: A bit expensive. Product experience may vary from what’s described. You want to look beautiful, dewy and gorgeous. You'd also like a simpler and more effective beauty routine. We here to help you accomplish it all with the Top 1.
Best Tinted Moisturizers for Women. Click here to read more. Best Dead Sea Salt Facial Serum: AHAVA Dead Sea Crystal Osmoter X6 Facial Serum. Dead Sea Crystal Osmoter X6 Facial Serum (AHAVA)This revolutionary, patented, mineral- concentrated oil- based serum from AHAVA delivers intense wrinkle reduction, firming and radiance.
Powered by 6. X Osmoter. In clinical tests, 9. Treat trouble spots with AHAVA’s Dead Sea Osmoter Concentrate. To fight dryness and wrinkles on a daily basis, be sure to moisturize with AHAVA’s Essential Day Moisturizer.
Price: $7. 4Pros: Produces visible results for many. Leaves skin soft and supple. Effectively reduces wrinkles. Increases skin’s firmness and elasticity. Cons: Can feel greasy. Not effective for every user.
Pretty spendy. No matter the season, UV rays can be super- damaging to your skin. Protect yourself from too much sun with these great organic and natural sunscreens. Click here to read more. Best Dead Sea Salt Shampoo: Big Sea Salt Shampoo by LUSHBig Sea Salt Shampoo (LUSH)This is a great body- building shampoo for big hair and loads of shine.
Over half the base of Big shampoo is made with sea salt, giving massive volume to hair in need of a boost. Sea salt is also full of minerals. It helps to degrease hair, removing dead skin cells and dirt. Because it doesn’t strip your hair of its natural oils, you’re left with hair that’s fresh, and feels squeaky clean. This sea salt shampoo is balanced with a seaweed infusion, extra virgin coconut oil and avocado butter to give you soft, nourished locks.
Finally, fresh citrus juices are squeezed in for incredible shine (and smell). Give your body that same sea salt treatment with Lush Ocean Salt Face And Body Scrub.
Price: $4. 4. 9. 8Pros: Extremely effective for oily hair. Volumizes thin hair. A little goes a long way. Great lather that leaves hair squeaky clean. Cons: Kind of spendy. Scent profile not appealing to some.
Salt could lead to tangled hair. Luscious lips. Who doesn't want them? We'll make It will super simple to discover your new favorite natural, and healthy look with these Top 1. Best Organic Lipstick Brands.
Click here to read more. Best Dead Sea Salt Hair Spray: Beach Waves Sea Salt Hair Spray.
Beach Waves Sea Salt Hair Spray (State of Mane)If you’re looking for the ultimate surf spritz to give you those gorgeous tousled curls and natural body, Beach Waves sea salt hair spray could be the ticket. You can get that sexy, beachy look all year round, even if you’re miles from the ocean. This thick, gentle formula optimizes your hair’s ability to bind moisture to the hair follicles.
All you have to do is spritz it on your damp hair, scrunch and let it dry naturally. If you’re looking to get extra fullness, try using your diffuser. Tie a cute scarf into your curls and you’ll look more adorable than Shirley Temple. Price: $2. 9. 8. 0Pros: Smells delicious.
Offers UV protection for your hair. Doesn’t contain parabens or alcohol. Especially good for those with thin, limp hair. Cons: Pretty spendy. Can increase volume too much if you have thick hair. Say goodbye to bad hair days. For supermodel curls, tamed frizzies and extra body, a solution to your hair woes could be the 2” big barrel curling iron.
Click here to read more. Best Dead Sea Salt Facial Peel: Genesea Dead Sea Facial Peeling Gel. Sea Salt Facial Peeling Gel (Genesea)Genesea Facial Peeling Gel is scientifically formulated with a unique blend of herbal and Dead Sea Minerals to provide a thorough facial cleansing experience.
The high performance blend of ingredients contains high quality Dead Sea minerals, chamomile and aloe vera plant extracts to help promote an instantly glowing complexion. This highly effective formula is gentle and safe for all skin types and contains no alcohol, parabens or mineral oils.
It helps to restore your youthful appearance promoting cleaner, smoother and firmer looking skin. It also diminishes the appearance of large pores, fine lines and wrinkles by increasing your skin’s optimal hydration levels. Genesea Perfecting Eye Cream uses Dead Sea minerals combined with witch hazel to hydrate and reduce puffiness around your eyes, while their Mineral Night Cream is infused with retinol and collagen to reduce fine lines and wrinkles while you sleep. Price: $2. 9. 9. 5 (5.
MSRP)Pros: Highly rated by users. Leaves skin feeling soft and firm. Does not cause redness or dry patches.
Great for even sensitive skin. Cons: Not effective for everyone. Can be difficult to remove completely. Need to use a lot of product at a time. Texture was an issue for some. Whether you’re blessed or cursed with oily skin, somewhere on that beautiful face of yours, you need moisture.
Here are our top 1. Click here to read more. Best Dead Sea Salt Soap: Erno Laszlo Sea Mud Deep Cleansing Bar. Sea Mud Deep Cleansing Bar (Erno Laszlo)Dr. Laszlo’s iconic, original cleansing bar removes impurities and exfoliates with therapeutic Dead Sea Mud for soft, smooth skin. It is effective at removing dirt, blackheads, impurities and makeup without stripping your skin’s natural oils.
Excellent for exfoliating and softening your skin’s texture, it infuses skin with essential minerals. With ingredients derived from the Dead Sea, this 9. It improves circulation and motivates natural skin regeneration.
Medical journals have long documented Dead Sea mud’s ability to promote radiance as well as provide therapeutic benefits for chronic skin conditions. For those with oily skin who are looking to hydrate in the morning, Erno Laszlo Oil- Control Day Lotion is an excellent option. If you have super dry skin, pre- treat it with Erno Laszlo Phelityl Pre- Cleansing Oil that contains 1.
Price: $3. 5. 8. 1 (2. MSRP)Pros: Deeply cleanses to remove dirt, oil and makeup. Leaves skin feeling soft and smooth.
Excellent for oily and acne prone skin types. Large bar lasts a long time. Cons: One expensive bar of soap. Can leave skin feeling dry. Works best as part of a three step regimen.
If you love smooth, clear, radiant skin but you're not quite sure of the best way to get it, we'll show you the new and improved way to get a gorgeous, glowing complexion. Click here to read more. Best Dead Sea Salt Body Scrub: Asutra Organic Dead Sea Salt Exfoliating Body Scrub.
Dead Sea Salt Exfoliating Body Scrub (Asutra)Say goodby to dry, flaky skin.