![Macros Calculator For Fat Loss Muscle Gain Macros Calculator For Fat Loss Muscle Gain](http://i.imgur.com/Y6jd6LX.png)
How to Lose Weight With the Macro Diet Plan. Calorie counting may be our weight loss go- to, but it’s not always the most effective way to shed pounds. That’s because chowing down on 1. M& Ms isn’t the same thing as eating 1.
Enter the macro diet plan, which skips calorie calculations and focuses on counting macronutrients instead. Wait, what are macronutrients again? Biology 1. 01 refresher: macronutrients (or macros) are the body’s major source of energy and include carbohydrates, proteins and fats. Proponents of the macro diet say that if you get the balance of these guys right, you’ll be better at losing weight, burning fat and building muscle. So how many macros do I need every day?
Your ideal macronutrients intake depends on a few factors, like your basal metabolic rate (basically the minimum amount of calories your body needs to function) and weight goals. Translation? Instead of aiming for the standard 2,0. Sounds like a lot of math. Can I try it even if I flunked algebra? While there is some number crunching involved, it’s pretty easy once you get the hang of it. First, you’ll have to figure out what your target macro ratio is—something a certified nutritionist or online macros calculator can help with.
![Macro Meal Plan For Women Macro Meal Plan For Women](http://25.media.tumblr.com/tumblr_m9359d9RAd1qete59o1_400.jpg)
Once you’ve got that part down, you’ll keep track of what you’re eating to make sure you stay within your macros. As far as diets go, this one’s very customizable—in fact, it’s also known as flexible dieting.
You don’t cut out any food groups (looking at you, Atkins) and can definitely fit in a chocolate treat or two. Bottom line: Time poor and can barely work the calculator on your phone? It might not be the diet for you. If, on the other hand, you love analyzing your food choices but aren’t seeing the weight loss results you want from calorie counting, this might be a good fit.
![Braveryjerk Macros Diet Braveryjerk Macros Diet](http://i.imgur.com/VDvctjc.jpg)
Just remember that your macros allowance is like pocket money—don’t blow it all in one place. RELATED: WTF Is the Ketogenic Diet? Here’s What You Need to Know Before Trying It.
![Macro Dieting For Beginners Macro Dieting For Beginners](http://i.imgur.com/t4edYmc.png)
![Macro Diet Meal Plan Macro Diet Meal Plan](http://i.imgur.com/KAGVuX5.jpg)
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![Macronutrient Meal Planner Macronutrient Meal Planner](http://i.imgur.com/iZCGPgF.jpg)
Braveryjerk Enhancement Suite. Enable /r/Braveryjerk image macros universally on reddit, including on user pages and in modmail. Use together with Braveryjerk Inline. Forget counting calories. It’s all about counting macros. Find out how the macro diet plan could help you drop pounds, get lean and enjoy your food.
![Braveryjerk Macros Diet Braveryjerk Macros Diet](http://i.imgur.com/tpupWWc.png)
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![Macros Diet Food List Macros Diet Food List](http://i.imgur.com/kPQlsev.jpg)
![Braveryjerk Macros Diet Braveryjerk Macros Diet](http://i.imgur.com/5CUaz5X.jpg)
10130,1348957002,2012-09-29T22:16:42+00:00,Check out this GEM I found on /r/atheism at a
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- Research has linked modern diet and lifestyle habits to virtually all the debilitating chronic degenerative diseases, as well as lesser health issues generally.