Lose Belly Fat at Men's Health. But the problem is actually worse than that. Much worse. You see, your belly fat is different from fat elsewhere in your body. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
Yeah, you got it: Your own belly could be poisoning you. Gut- Check Time. The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1. 94. French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men. Multiple studies since then have shown that belly fat - - the cause of the classic apple- shaped body - - is more than nature's way of telling you that you'll never become a soap- opera star, news anchor, rock legend, or Men's Health cover model.
It's a sign that your body chemistry is seriously out of whack. There are a number of substances your bloated belly secretes to your heart, liver, and other vital organs. Among them. Released directly to the liver, they impair your ability to break down insulin, which over time can lead to diabetes. High levels of this hormone are associated with diabetes and heart disease.
This blood- clotting agent increases your risk of heart attacks and strokes. This protein inflames blood vessels, making them more susceptible to artery- clogging plaque. The upshot of all these chemicals floating around is big trouble for big- bellied guys. In a study at the University of Alabama at Birmingham, researchers took 1.
The single best sign of multiple heart- disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried. By the way, heart disease and diabetes are only two of the ways belly fat can ruin your health. If you count them all up, you'll find at least 3. This Way Out. When we set out to create the Men's Health Belly- Off Program, our mission was simple. We weren't looking for fancy dieting gimmicks.
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We weren't looking for amazing weight- loss theories. We weren't looking to invent electronic gizmos or miracle pills. We just wanted to create a simple, instinctive, and satisfying eating and exercise plan that would attack the fat around any man's middle.
You and your gut will be the judges of how well we did, but if you ask us, we think we hit it out of the park. The diet portion of the Belly- Off Program not only attacks belly fat specifically, but lets you eat regular food while you're at it. And our 8- week workout plan relies on the radical notion that you should do the kind of exercise you like to do. So keep reading. Following our plan may kill your chances in the Olympic cannonball competition. But your odds of a gold- medal body just skyrocketed. The Food Plan. Diets generally fail for one of two reasons: Either they're too restrictive about the kind of food you put in your belly, or they too frequently leave you feeling as if you haven't put any food in your belly.
In either case, it's usually not long before you have chocolate cruller crumbs on the corners of your mouth. You won't be sabotaged by either of those problems with the Belly- Off Program Diet, which was created for us by the trainer and nutritionist Thomas Incledon, Ph. D., R. D. Incledon built our program around three simple weight- loss principles: If you want to shrink your gut, get enough protein in your diet. In this case, about 2. For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high- protein diets have been shown to be the best way of attacking belly fat. Consider a 1. 99.
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International Journal of Obesity. Danish researchers put 6. The low- protein dieters lost an average of 1. But the high- protein subjects lost an average of 2. Get enough fat. About 3.
First, fat helps you feel fuller longer between meals, slowing your appetite. Second, it provides essential fatty acids needed for optimal health. Above all, fat makes you feel that you're eating real food, not starving in the land of plenty. Deprivation? Hey, man, you don't need no stinkin' deprivation. If you get enough protein and fat, your total calorie intake should take care of itself.
Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 4. 5 percent of calories in our plan comes from carbohydrates- -enough to give your palate a full range of tastes and your body a combination of fast- and slow- burning fuel. How To Use The Diet. The meals shown here are .
Follow them and you'll get between 2,4. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace.
If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)Breakfast. Whole grain cereal or oatmeal (1 1/4 c)Fat- free milk (2 c)Almonds or other nuts (4 Tbsp)Raisins (2 Tbsp)Total: 5. Lunch. Sandwich made with whole grain bread (2 slices)Lunchmeat or canned tuna (5 oz)Reduced- fat cheese (1 slice)Tomato (2 slices)Mayonnaise (1 Tbsp)Carrot (1)Orange juice (1 cup)Total: 6. Dinner. Meat (pork, chicken, or turkey breast, lean beef, seafood) (5 oz)Salad (1 c)Dressing (2 Tbsp)Dark green vegetable (1 c)Starch (bread, potato, pasta, rice) (1 slice or 1 c)Fruit (3/4 c)Total: 3. Floater Meal (may be split into two snacks)Whole grain bread (2 slices)Peanut butter (2 Tbsp)Fat free milk (2 c)Apple (1 medium)Total: 6. The Exercise Plan. Can diet alone help you lose belly fat?
In a 2. 00. 0 study in the Annals of Internal Medicine, a group who only dieted dropped just as much weight (1. That said, the combination of diet and exercise is still the best ticket to permanent gut reduction. The diet- only group in the above study lost less total fat and more muscle than the exercise- only group. What's more, another, very scary study in Obesity Research looked at people who had each lost 1. Five years later, they had regained all the weight, with a twist: All the new weight was fat, whereas they'd originally lost a combination of fat and muscle.
And their health had deteriorated in multiple ways, including increased insulin resistance and higher LDL cholesterol. So what's the best kind of exercise for losing your gut? The short answer is any kind that you'll actually do. But intriguing new research suggests that for many guys, particularly big guys with big bellies, weight lifting may be the best way to lose weight. In a study published in Preventive Medicine, researchers separated a group of people by overall build- -thinner or thicker- -then put them on a 1. More slender guys didn't get much benefit from weight lifting, but the guys who were big to begin with gained pounds of muscle.
The implication: Bigger guys benefit most from weight training. If you're a weights guy, this is the plan for you. The goal of the program, designed by the Canadian strength- and- conditioning coach Craig Ballantyne, C. S. C. S., is to increase energy expenditure while building muscle. Successful gut reduction through weight training combines these two elements. You need to burn calories to lose weight now, and you need to build muscle to increase metabolism and prevent future weight gain.
How To Use This Program. Every week, do three workouts that each use different exercises and different systems of sets and repetitions.
Working three different ways each week ensures that your body takes longer to get used to the workouts and works harder to make adaptations. Hard work elevates metabolism, making you burn more calories between workouts.
Weight. If you've never lifted before, trial and error can determine the amount of weight you'll lift in each exercise. Try to increase the amount by about 1. Cardiovascular work. This program relies on what Ballantyne calls . Do the cardiovascular workout one to three times a week. Results. While muscle growth occurs after only one training session, it probably won't be visible for about 4 weeks. Fat loss, on the other hand, will be apparent much sooner.
As soon as you start expending more calories than you take in, you'll start burning stored fat for energy. With the diet changes and this exercise program, you could lose a pound or two of fat each week for 8 weeks.
Top 1. 0 List. We’re think you’ll acknowledge that if you’re a woman who’s going to the gym – chances are that one of your primary goals is fat loss. Most women want to look great and have a nice, tight body, but achieving that goal can be quite difficult. It takes a lot of time and effort to sculpt the perfect physique, shed the unnecessary fat and look your best. Luckily, fat burners for women are here to help! They provide you with increased metabolism, help suppress your appetite and give you the extra energy necessary to complete your workouts efficiently. This means that you will reach your goals of shedding that unneeded fat much faster! Fat Loss Supplements for women come in many forms, but the important thing to realize is that most of the men’s supplements can be used by women as well, albeit at smaller doses.
The same ingredients will do just fine, but because women tend to have less mass and weight, their quantities have to be slightly adjusted, so that you won’t have to feel any unpleasant side- effects. Here are the 1. 0 Best Fat Burner Supplements for Men. We have looked over all the best fat burners for women on the market and provide you with our Top Rated Fat Burners for Women list in this article – to help you choose the one that suits you and your needs most. To see our list and find out which supplements experts are currently considering as the most effective for weight loss – read on! Fat Burner Supplements for Women: How We Rate Them. The safety and well- being of our female readers is our top priority, just as the safety of our male followers.
That said, women tend to react slightly stronger to various stimulants and certain herbal compounds, that’s why we make sure that our list is based on the safety and quality of the ingredients, the reputation of the manufacturer and the reviews of many different female consumers. We also base our list on how well the ingredients are tolerated by women of all ages and sizes.
The Top 1. 0: Fat Burners for Women. Before to start with our fat burner supplements for women top, you may want to read up on what these supplements actually do and why you would want to use them, read our Fat Burners Guide. Don’t Want To Read The Entire Top List? Here Is a Comparison Of The Top 2 Best Fat Burner Supplements for Women: 1. Transparent Labs Physique Series Fat Burner.
Physique Series Fat Burner by Transparent Labsis our number one fat burner that is designed with both women and men in mind. Overview. It comes in regular and a Stim- Free alternative, which makes I exceptionally versatile, and perfect for people who may not necessarily want to use various stimulating ingredients or simply want to avoid them due to tolerance issues or allergies.
Other than that, Transparent Labs Fat Burner has the most number of positive reviews on the market out of any similar product, and has taken the fat loss supplement world by storm. The thing that sets it apart is that every ingredient is present in full, clinically tested doses that matter and provide real and reliable results, every single time.
The other thing which sets this product apart is the fact that Transparent Labs makes sure to make their supplements as clean, safe, and junk- free as possible! They never include any artificial flavors, colors, and sweeteners, and leave out all the fillers, and unnecessary ingredients. This means that their products are 1. Best Fat Burner Supplement out on the market by a very wide margin. The Main Ingredients: Forslean (1.
Green Tea (5. 0% EGCG)5- HTPL- Tyrosine. L- Theanine. Caffeine Anhydrous. Salicin (White Willow) Bark Extract. Cayenne Pepper Extract. Synephrine HCl. The Pros: Consistent and Amazing Results.
Clean and Long- lasting Energy. No Jitters. Clinically Tested Ingredients at huge doses that are proven to work.
Suitable for both Beginners and Advanced users. Great Ingredient Profile. Complete Ingredient Transparency. Affordable. Save 1. Using “Fit. Body” Coupon! This supplement has full formula transparency.
It contains nine science- based ingredients at clinically effective doses that are proven to work. It has zero fillers or harmful additives, and combines a clean and safe fat loss experience with very consistent and documented results. Due to the synergistic effect of all of the ingredients, it is suitable for both beginners and professional athletes – and the overwhelming number of positive results reported feeling virtually no side effects, except those inherent in Caffeine. It also comes at a very affordable price and every single ingredient in this supplement is present at just the right dose that is proven to be extremely effective by countless clinical studies. This manufacturer doesn’t skimp on anything, and takes its products seriously!
You can Check Physique Series Fat Burner by Transparent Labs Here! The Cons: Significant amount of Caffeine. The side effects of caffeine are unfortunately unavoidable in a product that is rich in stimulants. However, for people experiencing these problems, there is a Physique Series STIM- FREE option available, which essentially means that there shouldn’t even be a downside like this in the first place! This is simply the best fat burning supplement in the world. It is not flashy by any extent of the imagination, but it works, and does so reliably. The astounding amount of positive reviews from both happy customers and industry critics confirm this.
If you are going to take this product and train regularly with an appropriate exercise routine – you are going to shed unnecessary fat – there’s no question about that! We can’t recommend this product enough, and it is our personal preference in the gym as well. Show Me The Best Price!
HINT: Use “Fit. Body” Coupon Code to Get a 1. Discount! Read our full and in- depth review of Transparent Labs Physique Series Fat Burner. It’s as close to a perfect product as you are going to get. Catalyst by Strength Sizzle Thermogenic Fat Burner. Catalyst by Strength Sizzle Thermogenic Fat Burner is a no- nonsense supplement designed to torch fat, provide you with energy and increase your performance.
Overview. It can be effectively used by both women and men, and is marketed and targeted for both genders. It focuses on big ingredient doses that are backed by trials which show their efficacy, and not only increases the fat burning effect while you are working out, but provides an intense thermogenic boost which improves your overall calorie expenditure throughout the day. This product also has an all- natural herbal alternative, for those who want that sort of supplement. The manufacturer is relatively new, but is quickly gaining traction among fitness enthusiasts, experts, and regular uses who have tried and loved their products. The Main Ingredients: Caffeine. Green Tea Extract.
Vitamin B Complex. Polygonum Multiform – an extremely potent adaptogenic herb. Rosemary (Rosmarinus officinalis) Extract 2. Ursolic Acid. Advantra- Z Citrus Aurantium (3. Synephrine Aklaloids)The Pros: Affordable.
Amazing Ingredient Profile. Massive Thermogenic Effect. Offers an All- Natural Herbal Alternative. Backed by clinical studies. Massive Energy Boost.
When taking everything that you get into account, this is a phenomenal product with carefully selected and safe ingredients of premium quality that provide consistent and palpable results in a short amount of time. It fully delivers on what it promises, and comes at a very affordable price.
And, as great as this all sounds, it also offers an all- natural Herbal alternative, for the more health conscious people who carefully vet everything that they put into their bodies, for additional safety and health benefits. The Cons: Some users reported feeling jittery during their training sessions, which is entirely unsurprising, considering the number of stimulants that are present in this product. The Energy Kick that this product provides lasts a long time and can sometimes be overwhelming for complete beginners. Taking everything into consideration, this is a top quality product that does exactly what it promises to do, and more! It provides you with enough energy to last you through even the most intensive and grueling exercise routines, as well as heightens your overall rate of metabolism and torches your fat stores significantly. Whether you are a beginner, a professional athlete preparing yourself before a competition or a bikini and fitness model, you will not be disappointed with this supplement at all. Check Out: Catalyst Sizzle Thermogenic by Strength.
However, beginners and casual gym- goers should take a much smaller dose in the very beginning, or risk being overwhelmed and feel uncomfortable and jittery. Go and Read our full and in- depth review of Catalyst Sizzle here: Catalyst Thermogenic Sizzle Fat Burner Review.
Before we get to the next product, take a look at the all herbal alternative for this fat burner below! Thermakor by Kor Nutrition. Thermakor by Kor Nutrition was created to do one thing and one thing only – to burn fat! And it’s doing that job quite well!
Overview. It focuses on tried and true components which are backed by trials, and includes fully researched all- natural ingredients at clinically efficient doses which provide a significant boost to your metabolism, focus, as well as overall energy levels. This fat burner is highly praised by most men who have tried and used it, and is primarily targeted towards males. However, since there are no testosterone boosting ingredients or any other unsafe components present, women can safely take it and enjoy its massive fat blasting benefits. That said, since this product is exceedingly powerful, women should take care and generally use 2. The Main Ingredients: Green Tea Extract.
Garcinia Cambogia. Green Coffee Bean Extract. Forslean. Hordenine. The Pros: Fantastic Ingredient Profile. Affordable. All- Natural.
Huge Energy Boost. Massive Thermogenic Effect. Respected and Trusted Manufacturer. Helps Suppress Appetite.