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Cross. Fit Myths Debunked . No,” says Nutting, USAW certified and a Cross. Fit Level 1 trainer. It would be rare for a Cross. Fit instructor to know how to periodize (create a schedule of programmed workouts used with athletes preparing for a competition) a program to complement the sport’s already demanding physical requirements.” Getting in shape requires a well- designed program personalized for the individual, created by a qualified professional and focused on your specific goals.
- There's a lot of misinformation about what to eat for a healthy heart. Watch this video from MyRecipes.com to learn about the three most common heart-healthy diet myths.
- Does Eating at Night Make You Fat? Is Caffeine Bad for You? Get the Facts on These and Other Diet Myths.
- Eating fatty foods does not make you fat. Fat in moderation is a necessary part of any healthy and balanced diet. Putting on more weight in the form of fat is a.
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Do we really only use 10 percent of our brains? Learn the story behind this popular myth and the truth about how much of your brain you really use. Eat Breakfast to Lose Weight. Eating breakfast does help some people lose weight. It can stave off hunger, and it might prevent random eating later in the day.
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Related. 1. 6 Essential Cross.
Myths in 3. 1 Days. October 2. 0. There's no quick fix for ADHD, since medication doesn't improve self- esteem, time management, organization, or social skills. When it comes to building skills to cope with attention deficit, behavior therapy is key — and part of the most effective approach to treating ADHD. Learn more about this non- drug therapy that's been proven to work: www. Are you using this approach as you raise an ADHDer?
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Birth Control Myths. Myth #3: You have to take the Pill at the same time every day. Reality: Despite what you may have heard, taking the Pill at the same time each day does not make it more effective, says Vanessa Cullins, M. D., Vice President for External Medical Affairs at Planned Parenthood. This common belief is only true if you're taking the mini- pill (a progestin- only birth control pill which must be taken at the same time every day), however the majority of women take the regular birth control pill, which contains a combination of estrogen and progestin.
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That said, you might want to stick to a strict schedule if you have trouble remembering to take it or if you're on a very low- dose form of the Pill, as you may experience some breakthrough bleeding, says Alyssa Dweck, M. D., co- author of V is For Vagina. Myth #4: Being on the Pill for a long time will make it harder to get pregnant later. Reality: It might seem hard to believe, but it's possible to get pregnant as soon as you stop taking birth control, says Minkin.
This holds true for all methods of hormonal contraceptives, with the exception of the Depo- Provera shot. It can take up to 6- 9 months for all of the hormones in the shot to leave your body before your fertility is restored. That said, it's still possible to get pregnant during this time, so don't count on this buffer period for contraception. The bottom line: Birth control will not screw with your fertility long term, says Minkin. Myth #5: Newer forms of birth control aren't as safe as the older brands. Reality: You may have heard that newer forms of birth control. And while some studies have shown a slightly higher risk of blood clots in women taking newer forms of birth control, the increase is extremely low and still much lower than your risk of developing a clot while pregnant, says Minkin.
Myth #6: You shouldn't get an IUD unless you've already had children. Reality: Anyone looking for super- effective pregnancy prevention should talk to their gyno about the IUD. The reason for this misconception is that some forms of the IUD (like Mirena and Para. Guard) are generally recommended for women with children, since your cervix and uterus are slightly larger after giving birth, which should make implantation and use more comfortable, says Minkin. However, a newer IUD called Skyla is slightly smaller and delivers a lower dose of hormones, making it perfect for non- moms, too.
Plus, the IUD is 9. Reality: It may seem sneaky and taboo to manipulate your monthly flow by taking two months of pills back to back. Just be prepared for some breakthrough bleeding, which is more likely if you just started a new pill, if you're on a tri- phasic pill (like Ortho Tri- Cyclen), or if you delay it for more than a month or two.
Click here for more tips on safely skipping your period. Myth #8: Using a condom seriously diminishes his pleasure. Reality: Forget what you've heard about condoms screwing with your sex life.
Both men and women enjoy sex with condoms just as much as they do without them, according to a recent study in the Journal of Sexual Medicine. So if you're looking for a hormone- free birth control method, don't be swayed by the myth that condoms can kill the moment. Check out these pleasure- enhancing options, and keep a stash at your place. That way, you'll be prepared if a guy tries to use one of these lines to avoid wrapping it up.
Myth #9: All birth control is now free. Reality: While the Affordable Care Act is changing the way you're charged for birth control, that doesn't necessarily mean that all contraception is totally gratis all the time.
There are still a few glitches, and you may need to check with your employer or insurance agency to find out what is covered and when, says Minkin. For instance, your insurance may only cover a generic version of your pill or they may not cover anything until you renew your plan. And according to final rules passed in June 2. Myth #1. 0: Your body needs a break from birth control.
Reality: The only reason to take a vacation from your contraceptives is if you're hoping to get pregnant. Other than that, you can stay on your chosen method of birth control for as long as you want, says Minkin. Because it's been linked to a greater potential for bone mineral loss, the FDA advises that women only take it continuously for two years. And while there are plenty of health benefits from being on the Pill, a 1. Pill for 1. 0 years. More research is needed, but it's worth talking to your gyno if you're concerned.